How To Manage Work Related Anxiety
Does your anxiety revolve around work? Maybe you suddenly get anxious while in the office? Or even after hours, the thought of work makes you nervous? If so, you are experiencing workplace anxiety, which is also referred to as work stress. Work stress is a common issue that many face on a day-to-day basis; in fact, 9 in 10 people will experience work-related stress and anxiety daily. While this feeling can leave you hopeless, Dr. Saltman at Saltman Psychological Services is here to help. In this article, we have provided you with tools and resources to practice during the day to help reduce your work stress and anxiety.
How Can I Fix My Work Stress & Anxiety?
Move Your Body:
Engaging in physical activity that you enjoy and find peaceful, either before or after work, can be a powerful tool in combating work stress. When you exercise, your body releases endorphins, the 'feel-good' hormones, which can help you approach your day with a fresh perspective or alleviate pent-up stress after work. This simple yet effective strategy puts the power to manage your work stress in your hands.
Set Balancing Boundaries:
Work stress is often related to stress in your work-life balance. To assist in overcoming this, you will want to set boundaries in your work life in order to achieve a work-life balance that is harmonizing. Doing so includes setting a start and end time for your day to reduce the risk of overworking, engaging in activities that make you happy, picking up a new hobby you enjoy after work, and more! If you would like more help finding this balance, Dr. Saltman of Saltman Psychological Services can help you find this balance in your life and leave you feeling refreshed and replenished daily.
Take Small Breaks Throughout Your Day:
If you are getting anxious throughout your day, try taking small breaks. Whether it is stepping outside for some fresh air, visiting a colleague at their desk, or taking a moment to yourself, doing so can help in many ways, including refreshing your mind and emotions. An option here is also practicing short forms of meditation. Meditation apps are frequently available and can be downloaded on your phone for ease of access. We recommend choosing a guided option to reduce stress and improve focus.
In Search Of A Therapist For Your Anxiety? Contact Saltman Psychological Services Today!
Based in Brookline, MA, Dr. Christina Saltman of Saltman Psychological Services is proud to provide individuals in Boston, Massachusetts, New York, and Nevada with online therapy services to help them overcome their anxiety and develop a strong work-life balance. Saltman Psychological Services ensures that whatever you're facing right now, we've got you. To learn more about us and to schedule an appointment, contact us today!