Practical Tips for Managing Daily Anxiety
Anxiety is a very common mental health challenge that people worldwide face on a daily basis. Having the tools and resources to manage your anxiety and face the challenges that arise in your daily life is important not only for your mental well–being but for maintaining other areas of your life as well. While it may seem challenging to formulate these resources and tools, the professionals at Saltman Psychological Services have compiled our comprehensive strategies to help you manage your anxiety while affirming that you don't have to face this challenge alone.
How Do I Manage My Anxiety?
Perform Deep Breathing Exercises:
When you feel your anxiety approaching, practice deep breathing techniques. These techniques, such as box breathing and belly breathing, are not just exercises, they are your allies in the daily battle against anxiety. They activate your body's relaxation response, calming your nervous system and bringing a sense of peace and control to your mind.
Engage In Enjoyable Physical Activity:
Another powerful tool in your anxiety management toolkit is regular physical activity. But this is not just about exercise, it's about finding joy and empowerment in movement. Whether it's a brisk walk, a yoga session, or a dance party in your living room, find what you love and let it ease your symptoms.
Reduce Or Limit Stimulants:
Stimulants such as caffeine and nicotine can make your symptoms or feelings of anxiety worse. By reducing your consumption of these items, you are actively taking steps to reduce your daily anxiety.
Practice A Solid Nighttime & Sleep Routine:
Having a relaxing sleep and nighttime routine that promotes a calming environment can assist in improving your daily anxiety. Getting an adequate and good night's sleep is essential for your body to heal and recharge, reducing anxiety naturally. Consider putting your phone down before bed and creating a restful environment.
Seek Professional Support From A Therapist:
While self-help strategies are practical and beneficial to maintaining a positive mental well-being, if you are facing challenges of anxiety and it is affecting your day-to-day work, it is crucial to seek professional support. A certified therapist can provide you with a personalized guide with coping strategies and support, effectively managing your anxiety. Remember, there's no shame in seeking help, and it can make a significant difference in your journey to managing anxiety.
In Search Of A Therapist For Your Anxiety? Contact Saltman Psychological Services Today!
Based in Brookline, MA, Christina Saltman of Saltman Psychological Services is proud to provide individuals in Boston, Massachusetts, New York and Nevada with online therapy services to help you cultivate confidence, find your voice, and feel good enough as you are. With a focus on Work-Life Balance, Anxiety, & Relationships, Saltman Psychological Services ensures that whatever you're facing right now — We've got you. To learn more about us and to schedule an appointment, contact us today!
